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30 November 2011

Swimming Lessions For Adults 

Adult Swim 

Have you ever wanted to learn how to swim or improve on your existing swimming skills? If so, One Leisure St Ives and One Leisure Ramsey are now offering ‘daytime’ swimming lessons at times which are more convenient especially if you have children at school or are retired. 

The adult swimming lessons are available for complete beginners and those who want to develop their swimming capability and confidence. Swimmers will learn with other adults of the same ability making it a sociable and supporting atmosphere to learn in. Qualified instructors will ensure that you gain confidence, develop technique and most importantly enjoy swimming. 

Swimming is a great form of exercise, 30 minutes of exercise in the pool equates to 60 minutes of land based exercise. It is a low impact activity which means less pressure on the joints and it is the resistance of the water that helps to give a full body workout. Swimming is great for all ages and it is never too late to learn 

Daytime lessons are available on Tuesdays, 10am to 11am at One Leisure St Ives and on Fridays, 10.30am to 11.15am at One Leisure Ramsey. Evening lessons are already available at the One Leisure sites in Huntingdon, Ramsey, St Ives and St Neots. For bookings and further details contact your nearest One Leisure site. 
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