There are a variety of fitness classes offered at Sawtry which are available during the daytime and evenings in the air conditioned Energy Zone dance studio.  Our fitness class timetable includes a range of aerobic, toning, relaxation and aqua classes.

You can now book Fitness Classes online - for more information use the "Online Bookings" link on the right.

New in September

Adult Trampolining starts from Monday 1st September, 7.45pm - 8.45pm.  Only £4.20 per session (not free for Advantage members).

Classes available at Sawtry

(timetable below effective until Sunday 21st December 2008)

Monday

10.30 – 11.20    Ex-Bike (Spinning) **
13.00 - 14.00    Nifty 50's
16.00 - 16.50    Teen Ex-Bike (term time only - starts 8th Sep)
18.00 – 18.50    Ex-Bike (Spinning)
18.30 – 19.30    Aquafit
19.00 – 20.00    Aerobics
19.45 - 20.45    NEW Adult Trampolining
20.00 - 21.00    Boxercise

Tuesday

09.30 – 10.30    Pump fx **
10.30 – 11.30    Fit Ball **
19.00 – 20.00    Legs, Bums & Tums
19.15 – 20.15    Pump fx
20.00 – 21.00    Circuit Training
20.30 – 21.20    Ex-Bike (Spinning)

Wednesday

09.30 – 10.30    Pilates **
10.15 – 11.15    Aquafit (term time only) **
14.00 – 15.00    Right Start 3: Fitness Class
18.00 – 18.50    Ex-Bike (Spinning)
19.00 – 20.00    Shape & Tone

Thursday

09.30 - 10.30    Boxercise **
10.30 – 11.30    Body Tone **
11.45 - 12.30    Right Start 1: Chair Based Exercise
19.00 - 20.00    Aquafit
20.00 – 21.00    Circuit Training
20.15 – 21.15    Pump fx

Friday

09.30 – 10.30    Pump fx **
10.40 - 11.30    Ex-Bike (Spinning) **
16.00 - 16.50    Teen Ex-Bike (term time only)
18.00 – 18.50    Ex-Bike (Spinning)

Saturday

09.00 – 09.50    Ex-Bike (Spinning)

Sunday

09.30 – 10.20    Ex-Bike (Spinning)

Prices

£4.00      All fitness classes (except below)
£4.40      Pump fx
£4.20      Adult Trampolining
£3.00      Right Start 1: Chair Based Exercise
£2.80      Right Start 3: Fitness Class
£2.50      Teen Ex-Bike

All fitness classes (except trampolining) are free for Advantage members.

Fitness Class Pass

Fitness classes are even better value with the Fitness Class Pass for only £36.  The pass entitles you to any 10 fitness classes priced up to £4.40.

General Information

• Due to the high demand of some classes it is recommended that you book in advance. Classes can be booked up to 7 days in advance.
• Failure to attend or any cancellation made within 1 hour of the booked period shall be charged.  This includes Advantage members.
• Please arrive early to book in at reception so classes start on time.
• You may bring a clean towel and water bottle to the class. Please do not bring personal belongings or mobile phones.
• Please notify the instructor prior to the class if you suffer from any condition that may affect your ability to exercise.
• Appropriate footwear and clothing must be worn.
• Some aerobic classes are suitable for ages 14 and 15.  Under 16's may need to be accompanied by an adult over 16 - please check with centre for details.  The minimum age for Pump fx is 16.
• The duration of some fitness classes vary to accommodate other activities and facilities.
• We reserve the right to cancel classes without notice, however we will make every effort to inform customers of cancellations.