RIGHTSTART 123
Exercise Classes for all abilities

Are you looking for a way to feel fitter and healthier but unsure where to start?  Then try the RightStart classes.  We offer a range of group exercise classes from chair-based to circuit style for all abilities.

Classes are fun, friendly and taught by qualified instructors registered as a minimum of Level 2 on the Register of Exercise Professionals.

Advice will also be available on a range of health
issues such as blood pressure, weight management and healthy eating.

So why not let us help you get started the right way.

RightStart 1 Chair-based Exercise

All exercises take place in the chair no standing required, suitable for wheelchair users.

RightStart 2 Chair-based and Standing Exercise

This class will suit people progressing from Level 1 or who can stand for short periods of time.  The chair is used for support when standing.

RightStart 3  Aerobic / Circuit Type Exercise

Suitable for people progressing from Level 2 and those who are slightly active. 

All classes are suitable for people wanting to exercise for the first time or returning to exercise after a medical condition.

Classes cost from £2.80 per session

To find out if there is a class near you, call the RightStart Scheme on 01480 388469 between 9.00am and 1.00pm, Mon-Fri, or email us using the link on the right.